كيف يمكننى القضاء على الكسل

To eliminate laziness:

1. Wake up early and engage in exercise or play a sport you enjoy until you break a sweat.

2. Have one cup of coffee.

3. Avoid consuming any beverages or foods containing sugar, salt, or refined flour, which are considered white toxins.

4. Work on losing weight and slimming down.

5. Play chess.

6. Invest in the stock market.

7. Learn something new every day.

8. Read.

9. Write articles.

10. Enhance your skills.

11. Improve your social skills and relationships.

12. Learn the art of relaxation.

13. Sleep well, have a deep sleep.

14. Consume a healthy diet.

اسبابه اولا وعالجيها مثل قلة النوم او نقص فيتامين معين 

واذا غير هيك لعب الرياضة الاستيقاظ ،مبكرا نوعية الغذاء يلي بتتناوليه حاول تابعي اشخاص نشيطين بتتأثريفيهم 👌